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Category Archives: Alexander Technique
The Six Pillars of Self-Esteem
Nathaniel Branden wrote: * We see eyes that are alert, bright, and lively; a face that is relaxed and (barring illness) tends to exhibit natural color and good skin vibrancy; a chin that is held naturally and in alignment with … Continue reading
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Decoding The Alexander Technique (7-4-23)
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Feelings, recovery and the Alexander Technique (12-5-21)
Cross-dressing in my sister’s clothes while mine are in the wash:
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Improve oxygen uptake in the blood – Patrick McKeown
I have some disagreements. * It is not a good idea to deliberately take a breath. It should be involuntary. The more you manipulate your breathing, the more interfering tension habits you’ll develop that will reduce the quality of your … Continue reading
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The Body Keeps Score
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: * The most natural way for human beings to calm themselves when they are upset is by clinging to another person. This means that patients who … Continue reading
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