Category Archives: yoga

The Hot Sikh

So I was talking to this hot Sikh at yoga and as I became comfortable, I returned to my normal cutting self, and she told me to watch it or I’d lose “my conversation privileges.” How low have I fallen … Continue reading

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David Deida – Sexual Therapy, Sexual Yoga, & Spiritual Practice

David Deida is one of my favorite thinkers. He seems to carry a lot of tension in his shoulders. David: “You can be entirely dysfunctional therapeutically, psychologically and emotionally, you can be a wreck and still be a master yogi.” … Continue reading

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What’s The Training Difference Between An Alexander Teacher And A Yoga Teacher?

A typical yoga teacher has taken a course of about 200 hours, often done in 12-hour stretches on weekends. An Alexander Technique teacher trains for three hours a day, five days a week, 36 weeks a year, for three years … Continue reading

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Checking Out Youtube’s Top Yoga Videos

Yoga classes frequently presuppose a level of flexibility that most people simply do not have. There’s no way the average bloke will be able to keep up with the following: This next video is from Yoga Journal: Elena Brower says: … Continue reading

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Analyzing Weight Loss Yoga for Beginners

Follow this video and you’re likely to injure yourself! Yogi Tara Styles says: “This is a routine great for beginners… So go ahead and sit up on your heels.” It was this very sitting on my heels during my first … Continue reading

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Office Chair Yoga Stretches: Office Chair Yoga: Posture

According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was … Continue reading

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Critiquing Youtube’s Top Yoga Videos

I went to youtube.com and put in “yoga” in the search box and looked at what came up. Here’s the first video: The video introduces itself thus: “Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit … Continue reading

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Is Alexander Technique BS?

Larry writes: “Luke’s Alexander method sounds like bull****, these folks should just do some TM and some yoga before seeing Luke.” You can do all the yoga and TM in the world and it is not going to help you … Continue reading

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The Risks And Rewards Of Yoga

I did permanent damage to myself in my first enthusiastic weeks of yoga. I stretched out all sorts of ligaments that will never regain their original condition. It cost me about $1600 worth of physical therapy to ease the pain … Continue reading

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How To Do Yoga More Easily And Pleasurably

Joan Arnold is a New York-based teacher of yoga and of Alexander Technique. Joan tells interviewer Robert Rickover: “Alexander Technique is a way to move more easily. We can use it to refine our movements in daily life and in … Continue reading

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