Category Archives: Yoga

What’s The Training Difference Between An Alexander Teacher And A Yoga Teacher?

A typical yoga teacher has taken a course of about 200 hours, often done in 12-hour stretches on weekends. An Alexander Technique teacher trains for three hours a day, five days a week, 36 weeks a year, for three years … Continue reading

Posted in Alexander Technique, Yoga | Comments Off on What’s The Training Difference Between An Alexander Teacher And A Yoga Teacher?

Checking Out Youtube’s Top Yoga Videos

Yoga classes frequently presuppose a level of flexibility that most people simply do not have. There’s no way the average bloke will be able to keep up with the following: This next video is from Yoga Journal: Elena Brower says: … Continue reading

Posted in Alexander Technique, Yoga | Comments Off on Checking Out Youtube’s Top Yoga Videos

Analyzing Weight Loss Yoga for Beginners

Follow this video and you’re likely to injure yourself! Yogi Tara Styles says: “This is a routine great for beginners… So go ahead and sit up on your heels.” It was this very sitting on my heels during my first … Continue reading

Posted in Alexander Technique, Yoga | Comments Off on Analyzing Weight Loss Yoga for Beginners

Office Chair Yoga Stretches: Office Chair Yoga: Posture

According to ExpertVillage: “Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.” Wow! One girl did all that? Sweet! Cassie is adorable! She’s so fun to write about. Man, at times like this I wish I was … Continue reading

Posted in Alexander Technique, Yoga | Comments Off on Office Chair Yoga Stretches: Office Chair Yoga: Posture

Critiquing Youtube’s Top Yoga Videos

I went to youtube.com and put in “yoga” in the search box and looked at what came up. Here’s the first video: The video introduces itself thus: “Eager to master the arm balance? Equinox’s Briohny Smyth shows there’s no limit … Continue reading

Posted in Yoga | Comments Off on Critiquing Youtube’s Top Yoga Videos